What is meditation to me?

It is to feel the gift of life, simply to absorb the mind in the heart and feel the uninterrupted flow of life through love . . Yesterday at the beach house of family and friends I meditated twice with this marvelous macaw called “Maria”, standing at distance and sitting while caressing, who also brought meditation and contemplation about freedom to Mijael. This is what animals can teach us as human beings …

And when you truly meditate, even a restless animal, one you do not know and who is accustomed to move, whistle and murmur, feels it, lives it and surrenders to the depth of love.

Hugs of light from Brazil,

Avi Hay

What is meditation?